Which oil is Best healthy cooking oil for Indian cooking?
As you know that oil is one of the most important ingredient in the kitchen because it helps to cook food and many other purpose.We almost use cooking oil for daily cooking purpose so as it is used for daily cooking it should be really healthy so that it can provide you the correct amount of fats required for the body and helps you to retain the nutrients in the food.In this Article i have listed some of the best healthy cooking oil in India which can be bought from Amazon.
But if you use a bad quality of cooking oil than it may cause you disease like heart attack,weight gain,diabetes and cancer and other kind of disease.So you must always use a best cooking oil.
In market you get several type of cooking oil which are listed below:
1-Refined oil : This is one the most dangerous type of cooking oil which are widely used in our kitchen and for your information such types of oil are the main reason of disease as these kind of oil are extracted at high temperature using chemicals in which all the nutrients are lost in the process and are also added with preservatives and anti foaming agents that make the oil bad,colorless,tasteless and not good for your health.
2.Olive Oil : This type of oil are also nowadays popular in Indian market and you might have heard about this oil with someone who works out at gym or follow a strict healthy diet.These type of oil are the best one you can use of cooking but the problem is that it doesn’t mix well with Indian type of cooking and are very costly .
Apart from this all kind of oils are the best one to use for cooking but we recommend to use cold pressed oil or filtered oil are best healthy oil for cooking .As these type of oil are maid using cold pressed technique which maintains the natural nutrients present in oil and are free from chemical and preservatives .
So in this article we have listed some of the best healthy cooking oil which you must definitely use for cooking purpose as it suits all kind of cooking style present in Indian market.
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These are the Top 5 Best cooking oil in India (Reviews & Buying guide)
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A list of top best healthy cooking oil is also provided below. They are shortlisted after careful research and analysis.
5 best cooking oil in india
Fortune Kachi Ghani Pure Mustard Oil, 1L
REASON TO BUY
- This is the best quality Mustard oil available in India Made from finest mustard seeds
- Traditionally extracted from the first press of mustard seeds, comes with a high pungency level and strong aroma
- Oil retains contains natural properties and mustard oil benefits.
- It helps in Helps in blood circulation and promotes hair growth.
- It is Best healthy cooking oil for cholesterol control
- Comes at very cheap price and best for fish fry and cooking etc.
- It is most widely used in north and eastern side of india.
Gramiyum Cold Pressed/Wood Pressed Coconut Oil (500 ml)
REASON TO BUY
- It is pure coconut oil which is extracted from raw coconut "coparas"
- It doesn't contain any preservatives or chemicals. Hence it can be consumed raw.
- Good for Blood Sugar and Diabetes and guards against any damage to the liver, and also aids in curing urinary tract infections.
- It also eliminates toxic bacteria and candida, which fights poor digestion and stomach inflammation.
- It provided Good Cholesterol to our body and Helps Stop Heart Disease and High Blood Pressure
- It increase metabolism and the energy level and Helps With Weight Loss
- This Type of oil is widely used on Kerala state.
Unrefined Wooden Cold Pressed Gingelly Oil/Natural Sesame Oil
REASON TO BUY
- One of the best oil that helps in keeping the skin cells rejuvenated and healthy
- It is Used for a massage before sleeping and can help to protect the skin from any kinds of infections
- It is widely used as natural preservative in pickles due to its natural antimicrobial properties
- Best for South Indian cuisine. The dishes turn out highly aromatic and tasty.
- Sesame oil contains sesamol and sesaminol, two antioxidants that may have powerful effects on your health
- It may protect against damage from UV rays, which can harm your skin due to its high antioxidant content
- Widely used in Andhra and rajasthan area.
Groundnut Oil Virgin Unrefined Wooden Cold Pressed Groundnut Oil
REASON TO BUY
- One of the best oil that helps Protects from cancer, nervous system diseases, Alzheimer's
- It is Completely free of cholesterol and Highly nutritious and healthy with all the health benefits intact
- High in vitamin e and many essential fatty acids
- Made using wooden cold pressed technique that helps to retain nutrients present in the groundnut oil
- It Can be Used for deep frying and high temperature cooking
- Great alternative to poisonous refined oils which are totally not good for health
- It is widely used in central India and Gujarat
Divya KAMDHENU A2 Desi Gir organic Cow Ghee
REASON TO BUY
- It is considered as one of the best cooking oil in India for cooking.
- It is best Source of Omega 3 & 9 with vitamins A D E and k, cla, anti-oxidants lactose free
- It also Helps to Regulate Blood Pressure and Blood Sugar, Anti-Aging Properties, Improve Immunity System.
- It helps to Slow down aging process and helps moisturize dry skin and hair.
- It Helps in increasing intelligence, memory power and Boost body energy
- It reduces your exposure to cancer-causing agents
- It is considered as best healthy cooking oil
